I've been thinking about this a lot recently, not only because yesterday I went to film and literally couldn't remember anything (a...

My business and the service that I offer my clients has changed dramatically since Feb 2020. Add to that their change in lifestyle,...

I have a confession. I’ve been a bit quiet on the email & blog front recently… which is a little odd for me because I love writing and jus

On the daily we hear things that we don’t agree with and we probably wish our client base wasn’t exposed to. Sometimes we REALLY want to...

There are no two ways about it, group exercise is the mainstream and people of all shapes, sizes and interests are attracted to classes...

This weekend I went to IFS with the Clubbercise team. It was off the charts - one of the best weekends I’ve had in ages and for so many...

I know, we are run off our feet most of the time. Life is a bit hectic as a self-employed class instructor, personal trainer or dance...

If there was no Kryptonite, you’d think Superman was a prick. I was listening to a Jamie Alderton podcast (The FitPro Show - go check it...

I don't reckon it ever completely goes. We get better at dealing with it and moving on, but it doesn’t completely disappear. I listen to...

Oh my, we really do work in a job where we expend a lot of energy on motivating and inspiring other people to live their best lives....

All those years ago when I quit my job as a Key Account Manager for a freight forwarder, little could I imagine what lay ahead for me....

The difference between being a brand new injury-free fitness instructor versus one that has been around the block a few times is pretty...

Diary of a Group Ex instructor Starting 2022 - A little bit weird January has always been my best pick up time. I would put my timetable...

What a weird ass year we are coming to the end of. And to be quite honest it still feels like it should be October but instead most of us...

Well, this weekend we hit FitJam, my first face to face event since Jan 2019 and it did not disappoint. I was KNACKERED before I left,...