When I first started teaching, and probably throughout the first few years I felt under a significant amount of pressure (from myself) to...

Oh my, we really do work in a job where we expend a lot of energy on motivating and inspiring other people to live their best lives....

With everything we have had to deal with in group ex over the last 15 months, it’s no wonder lots of instructors are adding personal...

It’s a toughie, deciding what you should put or keep on your timetable for January, especially this January in particular. I’ve had a lot...

This has to be one of my most popular non-cardio classes. For shizzle. It’s not fair to judge our resistance classes on the same scale as...

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...

My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...