If there was no Kryptonite, you’d think Superman was a prick. I was listening to a Jamie Alderton podcast (The FitPro Show - go check it...

I don't reckon it ever completely goes. We get better at dealing with it and moving on, but it doesn’t completely disappear. I listen to...

Oh my, we really do work in a job where we expend a lot of energy on motivating and inspiring other people to live their best lives....

With everything we have had to deal with in group ex over the last 15 months, it’s no wonder lots of instructors are adding personal...

This has to be one of my most popular non-cardio classes. For shizzle. It’s not fair to judge our resistance classes on the same scale as...

Well, this weekend we hit FitJam, my first face to face event since Jan 2019 and it did not disappoint. I was KNACKERED before I left,...

Aren’t we so hard on ourselves?! We spend so much time worrying about what we aren’t so great at that we forget to celebrate the things...

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...

My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...

When it comes to group ex, there's so much to learn and a lot of it only comes with experience. Here are my top 5 things that made a huge...

So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s...