With everything we have had to deal with in group ex over the last 15 months, it’s no wonder lots of instructors are adding personal...

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...

My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...

When it comes to group ex, there's so much to learn and a lot of it only comes with experience. Here are my top 5 things that made a huge...