I've been thinking about this a lot recently, not only because yesterday I went to film and literally couldn't remember anything (a...

Diary of a Group Ex instructor Starting 2022 - A little bit weird January has always been my best pick up time. I would put my timetable...

What a weird ass year we are coming to the end of. And to be quite honest it still feels like it should be October but instead most of us...

Well, this weekend we hit FitJam, my first face to face event since Jan 2019 and it did not disappoint. I was KNACKERED before I left,...

My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...

When it comes to group ex, there's so much to learn and a lot of it only comes with experience. Here are my top 5 things that made a huge...

So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s...