With everything we have had to deal with in group ex over the last 15 months, it’s no wonder lots of instructors are adding personal...

This has to be one of my most popular non-cardio classes. For shizzle. It’s not fair to judge our resistance classes on the same scale as...

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...

My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...